got home and headed out to the track.
about a quarter mile to the tufts track. did 2 laps of jogging the curves, striding out on the straights.
quick active.
miracle mile
2 minute rest
miracle mile
cool down jog back to the house. stretch in the shower.
really happy with this workout. it was kind of shitty outside and didn't really feel like doing anything, but pushed hard on the run.
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