jump rope; 2 min. on/30 sec. off x 5
dynamic warmup
single leg hurdle hop; 8 hurdles, about 7 inches high. go through twice on each leg. go through twice on each leg again, holding it before each jump. then went through laterally twice, and twice with hold laterally
tuck jumps; 3x10
deadlift; 1x8 @ 135, 1x4 @ 185, 1x3 @ 225,230,235,240,245,250,255,260
power clean from hang; 1x6 @ 45, 1x6 @ 115, 125, 135
db step-up; 3x6 w/40lb dbs
single leg step-up jump; 3x6
db snatch; 8 w/50
burpees; 10
done back to back, 4x each. killed last weeks time, 4:13. really pumped about that.
full stretch
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