airline amy this is my new mission

friday;
felt pretty spent and weak going into the gym.
quick shoulder warmup stuff
overhead db incline; 1x8 @ 45, 6x4 @ 55
lat. pulldown; 3x6 @ 140, 2x6 @ 150
db fly on ball; 1x8 @ 35, 2x8 @ 40
db curls, on one leg; 5x6 @ 40
bench press; 1x8 @ 45, 1x4 @ 95, 2x6 @ 125, 3x6 @ 135
ball crunch; 3x35
reverse back ext.; 3x12
hanging leg raises; 3x12

skipped my conditioning stuff to go home and take a nap. felt really sluggish and just not with it, which sucked.

saturday;
indoor tournament thingy up in greenfield. was a lot of fun. had some bodhi dudes and some ladies. went undefeated, beating another team full of bodhi guys in the "finals". it was round robin, but both teams were undefeated, so it was to decide the champion of the world.

sunday;
rest.

monday/today;
lifting. another post that will detail that later.