do the mashed potato

gym
jump rope; 3x20 double jumps, 2x5 single leg double jumps
dynamic warmup
broad jumps; 3x30 yards
power skips; 3x30 yards
lunge jumps; 3x6 each leg (12 total each set)
side lunges; 3x10
front squat; 1x8 @ 135, 1x4 @ 155, 2x3 @ 185, 1x3 @ 195, w/box:1x3 @ 205,215,225
jump squats; 5 after each set of 3, so 30 total
calf raises; 3x20 w/70lb db
man tacos; 3x25
bulg. split squat; 2x8 @ 85, 2x8 @ 95
pistol squats; 2x2 each leg. just wanted to see if could do these.
rdl; 1x8 @ 175, 3x8 @ 185
db swing; 10 w/50lb db
rocky decline; 12
went through db swing 4 times, alternating with 3 sets of rocky decline. did first set in 2:47, 90 seconds, went through again, 4:04 next set, 8:21 total. again, the declines killed me. this would have been about 10 seconds faster, but i went for the last decline and didn't get all the way up and had to rest a few seconds extra.
about 4 minutes rest.
tabata; 5-yard shuffle hugging 25lb sandbag, mtn. climbers.
2 minute rest
tabata; bw squat, squat thrust to jumping pullup (at least 22 squats each time; 4,4,4,4 with jumping pullups)
spent.

full stretch.