took friday off. was thinking about going for a run, but it was f-ing cold out.
saturday, worked all day, moving shit. i would call it a light lifting workout.
sunday, rest.
today, back into the gym.
jump rope in socks; 1 min. on/1 min. off x 3, 1 min. on/30 sec. off x 7
dynamic warmup
box jumps, 36" ; 3x10
power skips; 3x25 yards
side lunges; 2x10
jump squats; 6x3 w/45lb bar
squats; 1x8 @ 45, 1x6 @ 135, 1x3 @ 155, 2x8 @ 165, 1x8 @ 175
calf raises; 3x20 w/70lb db
man tacos; 3x25
reverse bb lunge; 3x8 each leg @ 95
side to side ab things; 3x30
glute ham raise; 3x8
superset - done back to back for time ; db swing - 4x10 w/45lb db, rocky decline - 3x12 ; 2:59, 19 seconds better than last week.
full stretch.
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