rope jumpin' ; 3min. on / 1 min. off x 3
dynamic warmup
overhead incline db press; 1x8 @ 40, 3x5 @ 50, 2x5 @ 55
lat pulldown; 3x8 @ 140
db fly on ball; 3x6 @ 35, 2x4 @ 40
balance ball crunches; 3x30
db curls on one leg; 5x5 @ 40
bp; 1x8 @ 45, 1x6 @ 95, 2x5 @ 135 (felt really weak)
explosive pushup pyramid down from 10; 5:19. shouldn't have done this right after bench. probably wouldn't have made that much of a difference though. a minute and ten seconds longer than last time, owned.
No comments:
Post a Comment