back into the gym today
did my workout in just socks to help me stretch my feet out and gain some ankle strength.
jump rope; first, 8 minutes of tabata, then 3min on/1min. off x 2
dynamic warmup
plate complex. done this a few times before and never made it all the way through.
grab a 45lb plate
overhead squat x 6
swings x 6
bentover row x 8
reverse lunge w/twist x 8 (4 each side, alternating)
chop x 6 (each side, 12 total)
go through 5 times w/90 seconds rest in between. did it in 17:14. awesome workout.
full stretch
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