saturday - went for a run. probably around 4ish miles. not sure how long it took. just went out and enjoyed the run and the western mass. weather.
sunday - like miles said, some plyo/snertz type stuff. did some stretching as well. sunday night, i came down with the flu and thought i was going to die all of sunday night and monday. feeling better now, but not going to do a workout today. hopefully going to get a run in tomorrow.
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