was really tired getting into the weight room, so i went into a side room and meditated for about 15 minutes. spent time counting breaths, focusing on a bunch of different parts of my body, one at a time.
db bench; 1x8 @ 40, 4x5 @ 55, 3x5 @ 60
seated row; 3x5 @ 160, 4x5 @ 170
pullups; 4 x fail - 6,6,4,4
standing military press; 4x5 @ 75, 1x5 @ 85
single leg single arm cable row; 1x12 @ 40, 2x10 @ 50
curl to press; 6x5 @ 30
crunches; 3x35
side crunches; 2x20 each side
that's all today. feel pretty wiped out. hopefully going for a run tomorrow.
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