don't sweat the petty things, and don't pet the sweaty things

gym. got there a little later than i wanted to, so i didn't jump rope.
did a quick active.
overhead db incline; my arms ended up being really shot, which was weird. 1x8 @ 45, 1x5 @ 55, 4x6 @ 50
lat. pulldown; 3x5 @ 140, 2x5 @ 150
db fly on ball; 2x6 @ 35, 2x6 @ 40
ball crunch; 3x35
db curls on one leg; 5x5 @ 40
bench press; 1x8 @ 45, 1x4 @ 95, 2x5 @ 125, 3x5 @ 135
reverse back ext; 3x12
tabata; bw squats, squat thrust to jumping pullup (pullup bar at about 8.5-9ft.) got at least 23 squats in each time, jumping pullups were 5,5,4,5

explosive pushup ladder down from 10; 4:19, 16 sec. slower than last time. eh.
5-10-5; 10, w/30 sec. in between each one.