went and did an hour and a half of hot yoga again last night. went better than monday and was a pretty good workout. would like to do something like this once a week over the next couple months and during the season, but twice seemed a bit much. but going twice this week definitely will help to make the one session more productive.
today, gym. was tired from having to be at work at 6:30 a couple days this week, and the two days of double workouts. the yoga definitely works a lot of stabilizing muscles.
jump rope; 2 min. on/30 sec. off x 3 (first 30 seconds switching it up, second 30 seconds sprinting in place, repeat)
dynamic warmup
side lunges; 2x10
deadlift; 1x8 @ 135, 1x4 @ 185, 1x5 @ 225,230,235,240,245
power clean; 1x8 @ 45, 1x5 @ 115,120,125,130,135. had to put the bar down after the 3rd one at 130 and 135 for a quick break, but picked it up and finished each set.
db step up; 3x5 w/40lb dbs
single leg step up jump; 3x5. did a set after each db step up set
ankle jumps; 3x50
db snatch; 8 @ 50
burpees; 10
went through 4 times. 4:38, 6 seconds faster. this was really hard. i was pretty tired.
tabata; shuffles, mtn. climbers. went through just one cycle, 4 minutes, alternating. the shuffle were between 2 cones, set apart about 5 yards. did these holding a 25lb sand bag to my chest. this made it pretty hard. really focused on trying to lower the hips and keeping a straight back.
full stretch. f-ing spent. need to eat something.
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