some updating in order.
saturday; got called into work, but didn't end up working, so went to an indoor tournament outside portland maine. played with some redtide dudes, who were annoying, some u-maine guys, and some locals. went up with scribner, forch was there too. all in all, good time. played a lot of points.
sunday; goaltimate for a few hours. not a good team performance, but oh well.
monday; worked for 8 hours moving shit. we are actually required to run whenever we aren't carrying anything, so probably ran at least a mile total. i would consider the day as a whole a workout. also went and did an hour and a half of hot yoga at a studio in davis square. this was tough and felt good. decent amount of balancing on one leg.
today; to the gym.
jump rope tabata for 4 minutes.
dynamic warmup
box jumps, 36" box; 4x5
tuck jumps; 3x10
side lunges; 2x10
jump squats w/45lb bar; did 3 before each set of squats.
front squats, sometimes using box; 1x8 @ 135, 1x5 @ 185, 195, 205, 1x1 @ 215, 1x2 @ 215 (was going for 5, but just didn't have it and had to put the bar down), 1x4 @ 205, 1x5 @ 205.
calf raises; 3x20 @ 70
hanging leg raises; 3x12
single leg rdl; 3x6 @ 75, 3x6 @ 85
reverse bb lunges; 1x10 @ 95, 1x10 @ 100, 1x10 @ 105
db swing; 4x10 w/50lb db
rocky decline; 3x12
like before, did this alternating, starting with the swings. went through twice with 90 sec. rest in between. first one was 2:46, rest, second was 4:05, 8:21 total. the declines in the second time through killed me. those took by far the longest. pushed through though.
No comments:
Post a Comment