lifting.
was going to jump rope, but really didn't feel like it, so went straight into dynamic.
single leg lateral jump over 4" hurdle; 3x20 each leg
box jumps; 3 x10, box just above hip
db bench; 1x8 @ 40, 4x8 @ 55
lat. pulldown; 1x8 @ 160, 1x8 @ 150, 1x8 @ 140, 1x @ 130. really wanted to focus more on form, so kept dropping weight.
standing military press; 3x8 @ 65
pullups; 4 x fail, not good. arms were already dead. 2,2,2,1
single-leg single-arm standing upright row; 1x12, 2x10 each leg w/30lbs on cable machine
db curl to press; 3x8 w/30lb dbs
bicycle crunches; 3x15
rocky decline; 3x12
got home and rode my bike to the bank. something like 7 miles total. nothing hard, but it was fun.
No comments:
Post a Comment