georgia, oh georgia

did a squat rack warmup that also got my heart rate up a bit.

go through and do 6 reps of each exercise without putting the bar down. go through it a total of 5 times, with 90ish seconds rest in between each set. only used the bar(45) because it was a warmup and not part of the strength stuff.
deadlift
hangclean
front squat
overhead squat (really hard)
press
bent over row
rdl

dynamic warmup

side lunges; 2x10
trap bar deadlift; 1x8 @ 95, 1x6 @ 145, 1x4 @ 185, 1x2 @ 275, 2x3 @ 275, 1x2 @ 275
power clean; 6x5 @ 115
bulgarian split squat; 3x10 each leg holding a 40lb db in each hand
calf raises; 4x20 w/65lb db
rdl; 3x10 @ 165
db snatch;4x8 w/50lb db
man tacos; 3x25
side to side crunch thang; 3x30
reverse back ext. ; 3x11
shuttle run, 5-10-5; 2x5
legs were f-in shot for these, but pushed through and ran them hard.

i had wanted to do one more thing, but with adding more weight to a few exercises, i felt good pushing hard on those and leaving one thing out.

about to shower and stretch, then roll and then jersey shore, bitches.