sunday; about 2 hours of goaltimate. won 3 out of 4 games.
today; jump rope tabata x 2 (8 minutes total)
dynamic warmup
single leg bounding; 3x 25 yards each leg
broad jumps; 3x25 yards
single leg lateral box jump (box just below knee); 3x8 each leg
jump squats; 8x3 w/45lbs (bar)
front box squats; 1x8 @ 95, 1x6 @ 135, 2x10 @ 155, 1x10 @ 165
calf raises; 3x20 each leg w/70lb db
singleg rdl; 3x10 each leg @ 70
glute ham raise; 3x8
single leg squat off bench; 3x8 each leg holding 5lb plate in each hand
db swing; 4x8 w/45lb db
crunches; 3x35
roman chair; 3x15
side situps; 2x20 each side
tabata; mtn. climbers
stretch and roll. really felt like i killed it today.
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