can you sing with all the voices of the mountain

dynamic warmup
ankle jumps; 3x50
power skip; 3x25
tuck jumps; 3x10
overhead db incline; 1x8@ 40, 5x5@ 50
seated row; 2x6 @ 160, 3x6 @ 170
db fly on ball; 3x10 w/30s
db curls; 3x9 @35 on one leg
b.p. ; 1x8 @ 45, 1x6 @ 95, 5x5 @ 135
ball crunches; 3x30
man tacos; 3x25
x-plosive pushups; pyramid down from 10 (4:50)