who's gonna talk to me 'till the sun comes up

little bit of catching up. was away from a computer for few days, but still working out for most of the days.

wednesday; rest. little bit of stretching. lot of bit tired.

thursday; complex warmup
deadlift
hang clean
front squat
overhead squat
push press
row
rdl
6 reps of each, 5 times through.

dynamic warmup
deadlift; 1x8＠ 135, 1x6 @ 185, 1x8 @ 225, 2x12 @ 135
power clean; 5x5 @ 115
bulg split squat; 5x6 @ 85 (barbell)
db snatch; 4x8 @ 50
rocky decline; 3x12
side situps; 2x20 each side
20 yard sprint; 2 each of - falling, side, straight

indoor. actually had fun. hadn't thrown farther than 30 yards in a long time

friday; mile treadmill warmup, switching up speeds
dynamic warmup
squat jumps; 3x10
db bench; 1x8 @ 40, 4x10 @ 55
standing military press; 3x8 @ 75
pullups; 4 x fail - 6, 6, 5, 4
single arm, single leg row; 1x 12, 2x 10 each leg/arm @ 30
crunches; 3x30
bikes; 3x20
db curl to press; 5x5 @ 30

stretch

saturday; turf tourney. a lot of fun. i turned it over waaaaaaay too much. majority of the turns were on throws that didn't go far enough. a couple really shouldn't have been thrown. sore as hell on sunday, little bit on monday, and feel better today.

sunday and monday; rest

lifting in a couple hours.