wake me up before you go go

workoutspace

jumprope; 1 min. on/30sec. off x 3, 1 min. on/15sec. off x 7
dynamic warmup
box jumps; 3x10, box just below hip
tuck jump; 3x10
overhead db incline; 1x8 @ 35, 5x5 @ 45
lat. pulldown; 5x5 @ 160
db fly on ball; 4x6 @ 30
db curls, on one-leg; 5x5 w/35 lb db
ab ball crunch; 3x30
roman chair; 3x15
side to side touch; 3x30
bench press; 1x8 @ 45, 1x6 @ 95, 4x6 @ 125