gymguyhey
jump rope; 2min. on/30sec. off x 5
dynamic warmup
toe taps on 18" box; 3x20
power skips; 3x20 yards
lateral box jump, 18" box; 3x8 each leg
front box squat; 1x8 @ 45, 1x6 @ 95, 5x5 @ 135
calf raises; 3x20 w/60lb db
man tacos; 3x20
crunches; 2x30
reverse db lunge; 3x10 each leg holding 35lb dbs
single-leg rdl; 5x5 each leg w/60 lb barbell
glute ham raise; 3x8
pullups; 3 x failure - 6,6,6
db swing; 3x8 w/40 lb db
reverse back extension; 3x1o
quick stretch
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