gym.

overhead db bench; 1x8 @ 35, 4x6 @ 55
crunches; 2x30
hang clean; 4x5 @ 105
push press; 4x5 @ 105
seated row; 4x6 @ 160
pullups; 3 x failure- 5,4,4
calf jumps; 3x50
rocky decline; 3x12
bicycles; 2x20

started doing some practicing with cleans. did probably 6 at 115 and 6 at 95. need to work on form.