jym.
jumpedrope; 45sec. on/15sec. off x 10
dynamic warmup
plyos; alternating leg lunge jumps; 3x10
broad jumps; 2x30 yards
deadlift; 1x8 @ 135, 1x6 @ 155, 4x6 @ 185
db bulgarian split squat; 3x8 each leg w/35lb dbs
man tacos; 3x20
rdl; 4x6 @ 145
side to side crunch; 3x30
calf raises; 3x20 w/60lb db
db stepup, box just below knee; 3x8 each leg holding 30lb dbs
reverse back extension ab thing; 3x10
db snatch; 3x8 w/40lb db
full stretch
2 comments:
Brenny, we (the brent's workout squad group) may or may not be doing workouts sundays at UMass cage over winter break starting in 10 days. I think we can probably run the workouts ourselves, so I'm not saying we need you, I'm saying you need us (and facebook).
i will see what i can do about coming to the workouts, but facebook will take a bit longer.
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