ooo that body like music to my ears

runnin' wednesday.

pretty shady weather out, so i am happy that i got my running stuff on and just went out and did work.

ran about 2 1/2 miles in about 17 minutes. started out easy, pushed a little in the middle on some hills, and then even out to finish. ended at the tufts track.

few active stretches.

10 mountain climbers into 20 yard sprint x 8 w/30 sec. rest
3 minutes
4 burpees into 15 yard sprint x 6 w/30 sec rest
2 minutes
60 yard sprint x 4

jog back to house.
foam roller stuff
stretch
shower
chill