she said go get a hair cut so i showed her my bare butt

run city.

same loop as last week. felt much better this time, pushed a little harder and felt good.

loosened up with some dynamic stuff at the track

10 mtn. climbers into 20 yard sprint x 5
10 mtn. climbers into 20 yard shuttle (10 yards down and back) x 5

2 minutes

4 burpees into 15 yard sprint x 8

40 yard sprint x 6

stretch

it be gettin' cold out