been a little bit in between posts.
working at nutc this week and next. have been able to get a decent amount of core in as well as some sprinting stuff.
hit the gym yesterday.
deadlift; 1x6 @ 135, 1x5 @ 155, 1x4 @ 185, 1x2 @ 205, 3x6 @ 225
seated row; 2x6 @ 150, 1x6 @ 160
hang clean; 3x6 @ 95
push press; 3x6 @ 95
pullups; four sets to failure; 9,8,8,5
rdl; 3x8 @ 135
nothing today, a little bit sore from the lifting. hopefully some running tomorrow and lifting friday.
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