strapped on the cleats and did a workout with some dudes.
me, sambob, pbob, stubbs, andrew, kanner went over to amherst college.
quick warmup.
2 suicides (think basketball court)
then some agility stuff.
*10 bodyweight squats
*skip go x 6
*10 pushups
*start on right foot, sprint 10 yards, plant with right foot, backpedal to line x 3
*same thing with left foot x 3
*start on left foot, sprint 10 yards, plant with left foot, pivot 180 degrees, backpedal to line, plant left foot, pivot 180 degrees x 3
* same thing with right foot x 3
*shuffles x 3
went through the whole thing 5 times
2 suicides
little bit of stretching
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