you might be a big fish, in a little pond

thursday, went to indoor. wasn't too bad, ran around a little bit.

friday, quick climbing. 5 climbs.

saturday, day off.

today, to the gym.

warmed up on treadmill.

squats; 1x6 @ 115, 1x6 @ 135, 1x6 @ 155, 3x3 @ 175
pullups; 3x8
overhead db incline; 3x6 @ 50
calf raises; 3x15 each leg w/55
lat. pulldown; 1x8 @ 140, 2x8 @ 150
ab bench; 3x30, 2x20 each side
hang clean; 1x8 @ 85, 2x8 @ 95
rdl; 3x8 @ 125
benchpress; 1x6 @ 95, 1x6 @ 115, 1x6 @ 135, 2x3 @ 155
db swing; 3x8 @ 40
back extension; 2x8 w/25 lb plate
30 crunches
20 man tacos

finsher; 50 burpees

full stretch
steam room