monday; played about 1 1/2 of basketball with the arhs ultimate rec league team. they had practice so i went and scrimmaged with them. fun.
today; was going to go lift, but felt like shit all day. came home and managed to convince myself to go for a run. ended up being a good run. really nice out, little bit cold and helped to clear out my chest and head. 26:52 and about 3.5 miles.
unfortunately, about time to accept that i don't just have a pulled lower back muscle, but that my spine is not happy with me.
need to make an appointment with my doctor to start thinking about options. not curable, but through exercise and some pt, usually you can postpone onset of serious limitations.
tomorrow, mullen is coming into town and we are climbing. updates to follow.
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