trust sleepy's, for the rest of your life

yesterday, mullen was tired and couldn't make it to climbing.

did 6 climbs. wasn't a very good climbing day, but worked hard on a few difficult climbs.

today, to the gym.

warmed up shooting hoops, chasing after rebounds accounted for most of the warming up.

to the rack for seigs' workout.

5 sets of 6 reps of each exercise
bent over row
rdl
hang clean
front squat
push press
back squat

warmed up doing 6 reps of each at 65
went through all 5 sets at 85.
only put the bar down at the end of sets, rest 2 minutes in between sets.

i really like this workout. makes you work hard and actually works my forearms a lot more than i thought.

deadlift; 3x8 @ 135. wanted to do a few more reps at lower weight
2x30 crunches on balance ball
2x30 on ab bench
2x20 man tacos
3x5 depth jumps

full stretch

tomorrow, climbing with kevin at metrorock. interested? come join us.