no school today so i got to sleep in and get to the gym earlier than normal, which is awesome.
shooting hoops, one time through jeff's jumping drill.
overhead db incline; 3x6 @ 50
calf raises; 3x15 each leg w/55
deadlift; 1x6 @ 115, 1x6 @ 135, 1x6 @ 155, 3x3 @ 175
pullups; 3x7, 1x5
ab bench; 3x30, 2x20 each side
seated row; 3x8 @ 130
rdl; 3x8 @ 125
hang clean; 1x8 @ 85, 2x8 @ 95
db swing; 3x8 w/30
ab decline; 3x10 rocky style
2x30 crunches on ball
finisher; 50 burpees
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