monday; climbed. been trying to push myself as of late and it is making recovery time a little harder on my forearms and grip. 6 climbs.
today; gym.
shot hoops to warmup
squat; 1x6 @ 95, 1x6 @ 115, 1x6 @ 135, 1x6 @ 155, 1x3 @ 175, 2x3 @ 185
(sidenote; been very happy with my progress on the squats and deadlifts. 195 is a personal best in the deadlift, as is the 185 in the squat. nothing to shake a dick at, but shows progress and hints at improvement)
pullups; 3x9
lat. pulldown; 1x8 @ 140, 2x8 @ 150
ab bench; 3x30, 2x20 each side
hang clean; 1x5 @ 95. really didn't have much in my arms today and it showed with the attempted hang cleans
rdl; 3x8 @ 135
db swing; 3x8 w/40
depth jumps; 3x5
ab decline; 3x10 rocky style
full stretch
sauna
been pretty exhausted lately. being in a cold basement all day definitely drains a huge amount of energy, along with the actual teaching. oh well.
No comments:
Post a Comment