went climbing on saturday. pretty quick and got 6 climbs in. felt allright, but arms got tired pretty quickly.
today, hit up the gym with joe.
treadmill warmup
overhead db incline; 3x6 @ 50
calf raises; 3x15 each leg w/55
deadlifts; 1x6 @ 95, 1x6 @ 115, 1x6 @ 135, 1x6 @ 155, 1x6 @ 175, 3x3 @ 195
bench; wanted to find my max 1x5 @ 135, 1x3 @ 155, 1x1 @ 170, 1x1 @ 175
seated row; 3x8 @ 145
abs; some med ball stuff, 2x20 man tacos, 2x30 crunches, 1x20 roll backs
depth jumps; 5x5
hang clean; 3x8 @ 95
finisher; 1 mile on treadmill 5:49
25 burpees
full stretch
No comments:
Post a Comment