yesterday climbed. was pretty tired, but got 5 climbs in and pushed on some difficult ones.
today, lifting.
warmed up on the treadmill for a bit.
overhead db press incline; 1x6@ 40, 1x6@ 45, 1x6@ 50
calf raises; 2x15 w/45, 1x15 w/50
squat; 1x6 @ 105, 1x6 @ 115, 1x6 @ 125, 2x3 @ 135
pullups; 4x6
bench press; 1x6 @ 95, 1x6 @ 115, 1x6 @ 135, 2x4 @ 145
lat. pulldown; 1x8 @ 135, 2x8 @ 140
ab bench; 3x25, 2x20 each side
hang clean; 3x6 @ 85
rdl; 1x8 @ 95, 1x8 @ 105, 1x8 @ 115, 1x8 @ 125
ab decline; 2x10 rocky
crunch on ball; 2x30
db swing; 2x8 @ 30
stretch.
felt good.
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