sunday played some goaltimate.
monday was a day off.
today, back to the gym. didn't have much time so i didn't rest in between sets, but did two exercises.
overhead db incline; 1x8 @ 40, 2x8 @ 45
calf raises; 3x15 w/45
hang clean; 5x5 @ 85
bent over row; 3x5 @ 85
squats; 1x5 @ 115, 4x5 @ 125
pullups; 3x6
seated row; 2x8 @ 110, 1x8 @ 120
ab bench; 3x25, 2x20 each side
deadlift; 1x5 @ 135, 4x5 @ 145
push press; 5x5 @ 75
rdl; 3x8 @ 95
out.
climbing tomorrow.
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