friday went climbing.
got 7 climbs in. some were familiar, still attempting to complete one of them. good workout and my arms were pretty dead.
today, went back to the gym to lift and stuff.
jumprope warmup. 7 intervals of 1 minute jumping, 1 minute rest. tried to mix it up with some one leg jumps and stuff, but i am pretty bad at it.
overhead db incline; 1x8 @ 40, 2x8 @ 45
calf raises; 3x15 each leg w/45
squat; 1x6 @ 115, 2x6 @ 125
pullups; 3x6
seated row; 1x8 @ 100, 2x8 @ 110
ab bench; 3x25, 2x15 each side
deadlift; 1x6 @ 135, 2x6 @ 145
lat. pulldown; 1x8 @ 135, 2x8 @ 140
rdl; 3x8 @ 95
benchpress; 1x6 @ 135, 2x4 @ 145, 1x2 @ 145
ab decline; 3x10 rocky style
mile on treadmill; 5:49. it's tough to run a quick mile because i have to let the treadmill get up to speed, which usually takes about 25 seconds, so i am making up time the whole way. oh well. the goal is to get on and off the treadmill and run a mile in under 6 minutes. pretty fun way to end a workout.
full stretch. headed home.
good workout
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