wednesday i headed over to the gymnasium to use their climbing facilities.
wanted to add some conditioning/training with elevated heart rate stuff in before i climbed.
5 db snatches each arm
5 db swings each arm
10 burpees.
supposed to go through 5 times, but went through 3 because climbing partner showed up. really fun and had me breathing pretty hard after just 3.
all w/a 25 lb db. Going to move up to at least a 35lb for next time, but wanted to try it out with something i knew i could manage.
did 5 climbs. a few climbs that were pretty difficult. my arms didn't feel very strong.
teacher holiday dinner/party tonight, so i went to the gym this morning. f*&$ i hate working out in the morning.
no real warmup to speak of.
overhead db incline; 1x8 @ 40, 2x8 @ 45
calf raises; 3x15 each leg w/45
squat; 1x5 @ 95, 2x6 @ 115, 1x6 @ 125
seated row; 1x8 @ 100, 2x8 @ 110
pullups; 3x6
deadlift; 1x5 @ 115, 2x6 @ 135, 1x6 @ 145
ab bench; 3x25, 2x15 each side
lat. pulldown; 2x8 @ 135, 1x8 @ 140
rdl; 3x8 @ 95
1x30 crunches
1x20 man tacos
pretty f-in tired, but i am glad i got this in.
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