just got back from north carolina. left on saturday afternoon, drove to some hole in penn. made it to n.c. on sunday and then took off back north monday at 4:30. pretty sure i averaged around 75 the whole way and for the couple hours my mom drove we still made good time.
want a workout that will immediately remind how bad of shape you are in?
did this in my hotel room on sunday morning. ack.
15pushups
20 crunches
15 burpees
1 minute
do this 4 more times, for 5 sets total. i alternated between regular pushups and diamonds (3 sets of regular, 2 sets of diamonds) and did a different variation of a situp/crunch for each set. i was gasping as though i had just done an indian sprint over some stupid bridge in boston after having drank way too much.
back to the gym tomorrow.
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