walking in a winter wonderland

back to the gym.

overhead db incline
1x8 @ 40
3x8 @ 45

calf raises
3x15 @ 50

squats
1x6 @ 105
1x6 @ 115
1x6 @ 125
3x3 @ 135

pullups
3x7
1x5

seated row
1x8 @ 110
2x8 @ 120

ab bench
3x25
2x20 each side

hang clean
3x8 @ 85

push press
2x8 @ 75
1x8 @ 85

rdl
3x8 @ 115

crunches on ball
1x30
rollbacks
1x20
man tacos
1x20

db swing
3x8 @ 35

happy with the workout.