way to go with the sledge hammer stuff holzer. that sounds awesome.
went to the gym today.
overhead db incline
1x8 @ 45; 2x6 @ 50
calf raises
3x15 w/50
deadlift
1x6 @ 115; 1x6 @ 135; 1x6 @ 155; 2x3 @ 175
pullups
3x7
ab bench
3x25; 2x20 each side
seated row
3x8 @ 120
benchpress
2x6 @ 135; 1x3 @ 145; 1x2 @ 155
stretched.
pretty quick day. didn't feel too well, but my body dealt with the workout fine.
going skiing tonight.
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