Friday, December 26, 2008

have a holly jolly christmas

way to go with the sledge hammer stuff holzer. that sounds awesome.

went to the gym today.

overhead db incline
1x8 @ 45; 2x6 @ 50

calf raises
3x15 w/50

deadlift
1x6 @ 115; 1x6 @ 135; 1x6 @ 155; 2x3 @ 175

pullups
3x7

ab bench
3x25; 2x20 each side

seated row
3x8 @ 120

benchpress
2x6 @ 135; 1x3 @ 145; 1x2 @ 155

stretched.

pretty quick day. didn't feel too well, but my body dealt with the workout fine.

going skiing tonight.

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