skiing friday wasn't quite as planned. turns out they don't have night skiing until after new years. still got 2 runs in, but kind of blew.
nothing on saturday except throwing around on the umass turf field at around 2 a.m.
sunday was able to get pickup going in amherst. played some games to 7 on the amherst college field-turf field. good time.
took monday off.
today went to the gym.
quick warmup shooting basketballs at the basket.
overhead db incline; 1x8 @ 45, 2x6 @ 50
calf raises; 3x15 w/50
squat; 1x6 @ 115, 1x6 @ 125, 1x6 @ 135, 3x3 @ 155
pullups; 3x7
hang clean; 3x8 @ 85
push press; 3x8 @ 75
lat. pulldown; 3x8 @ 140
ab bench; 3x25, 2x20 each side
dumbell fly on ball; 3x8 w/30 in each hand
rdl; 1x8@ 115, 2x8@ 125
mantacos; 1x20
crunches; 2x30
mile in 5:47
full stretch then sauna
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