bike ride was awesome. did the loop i was hoping too and killed the hills and really was very happy with how i finished on the last hill as well. "coasted" home from in town.
2x30 crunches
2x20 tacos
rapid recovery.
tiny stretching, should have done more, but actually feel really good today.
good dinner.
today, to the gymnasium. i am going to do one more set of each plyo and continue to add more weight on the lifts.
find peace and strength in your ability to work hard.
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