fight with tools

gym dayshow.

treadmill.

about 4 minute warmup, moderate pace
10 minute interval run
1 min. on/ 1 min. off

active in gym

plyos

2x15 laundry jumps
2x30 yard frog jumps
2x30 yard single leg bounds (each leg)
2x30 yard both leg bounding
2x30 yard power skips
2x10 alternating lunge jumps
2x10 rim jumps

weights

overhead db press incline 5
2x8 @ 40
1x8 @ 45

calf raises
3x15 each leg w/45

ab bench
2x15 on weighted one
2x10 each side
1x20 unweighted

lat pulldown
3x8 @ 135

chest touches
3x10 each arm w/30

deadlift
1x5 @ 115
1x8 @ 125
2x8 @ 135

benchpress
3x5 @ 135

single leg bulg. squat
3x8 each leg w/22.5

single leg rdl
3x8 each w/25

ab decline bench
1x10 rocky style
1x11 rocky
1x12 rocky

ab ball crunch
1x30

man tacos
1x20

full stretch

sauna

not a bad day. didn't feel great, but felt like i am making progress.

remember this.

http://www.bailey-russel.smugmug.com/gallery/5887207_wfNkn#365892904_UaQEa