sunshine, on my shoulder, makes me happy

ok. trying to remember my schedule.

thursday i went down to pickup and played a little bit, but not enough to constitute a workout.

friday i finally got back to the gym.

treadmill warmup.
warmed up and then did 5 intervals.

active in the gym and then plyos.

laundry jump
2x15

frog hops
2x30 yards
single leg bounding, each leg
2x30 yards
two leg bounds
2x30 yards
power skips
2x30 yards
alternating lunge jumps
2x10
rim jumps
2x10

weights.
overhead db press
3x8 @ 40

calf raises
3x15 each leg w/45

lat. pulldown
3x8 @ 135

ab bench
3x20
2x15 each side

deadlift
1x8 @ 115
1x8 @ 125
1x8 @ 135

db swing
3x8 @ 22.5

single leg rdl w/ 2 db's each 25lbs
3x8 each leg

single leg bulg. squat
3x8 each leg w/20's

benchpress
2x5 @ 135
1x3 @ 135

3x10 rocky style decline abs

db chest fly on ball
3x8 @ 22.5

ab ball crunch
1x30

roman chair 1x15

chest touches
3x10 each arm w/30's

full stretch

steam room

homeshow.

saturday and sunday ended up being rest days. oh well.

schedule for this week.
monday- bike ride. around 15 miles
tuesday- gym for plyos and weights
wednesday- track workout
thursday- gym for plyos and weights
friday- easy run or ride
saturday and sunday- practice