lookin' at my nixon it's about that time....

today.

today is the day that marks my focused rededication to my goal of becoming great.

i have taken a little bit of time to recover mentally and physically from pushing very hard since december and january and now i am back at it.

work.

friday i went for a 20 minute trail run and then did 2x35 jogs into sprints and then 4x35 sprints.

saturday and sunday were off days and was coaching all day. great weekend. well done gentlemen. monday was also an off day, which marks my last lazy day.

today back at the vertical routine and will try and dunk a tennis ball right after my active warmup. sweet.

let's go and get some. legs and heart.