i can't fight this feeling anymore

gym partaaay.


active warmup

quick jg x 1 and then went and grabbed a tennis ball from my gym bag.

and then dunked it. yeah zoo.

vertical routine week 2, workout a

overhead db incline
1x8 @ 40
2x8 @ 45

lat. pulldown
2x8 @ 120
1x8 @ 130

ab bench thingy
3x16
1x12 each side

benchpress
1x6 @ 65
1x4 @ 95
3x8 @ 115

2x15 roman chair
1x30 ball crunches
2x20 man tacos

full stretch

steam room for 15 minutes

shower.

sweet.

keep it up, well done.