your body is a wonderland

gym show

quick active warmup because gym was occupied

vert routine; workout b, week 1

overhead db incline
2x8 @ 40
1x8 @ 45

lat. pulldown
2x8 @ 120
1x8 @ 130

ab bench
3x16
1x10 sides

roman chair
2x15

benchpress
1x6 @ 95
1x4 @ 115
2x8 @ 115
1x7 @ 125

jg x 1

ab ball crunch
1x30

sauna for 10-15

stretch

happy. let's go 'canes