took yesterday off.
i have been f-in exhausted lately and have been doing my best to battle through it.
today, it is essential to get a workout in. proposed workout is as follows.
run from the high school and do a campus loop.
active warmup
8 sprint straights, jog curves.
cool down/stretch
core
very feasible and should keep me loose for this weekend. not sure if i will have time to lift tomorrow, so we will see if i am going to push back my next vert/plyo workout until tuesday.
stay focused and expect great things when you work hard, great things are not just going to happen. hard work makes them happen.
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