you can't make it to heaven with a high step

couple days of recap are necessary.

saturday was a rest type day. was pretty sore from thursday's sprint workout and lifting friday didn't really make that much better. i also didn't do a full stretch, which was stupid of me.

sunday was practice.

i was f-in tight and my right hamstring was not too excited about a 4 1/2 hour practice with only a few subs. but, i battled through that and stayed positive and as energetic as possible.

monday was a rest day and some light stretching

tuesday back to the gym

as follows

active warmup, which felt good. legs were still a little sore, but felt stronger

vert routine week 3, workout a

lat. pulldown
3x8 @ 130

overhead db incline
3x8 @ 45

ab bench thingy
3x16
2x11 each side

decline abs rocky style
3x10

ab ball
1x30

benchpress
3x5 @ 135
1x1 @ 135

steam room for about 8-10 minutes. 2x through the alphabet. it was f-in hot in there today.

home, little more stretching

today, hopefully a bike ride.

sweet