was back at the gym yesterday
vert routine, week 3 workout b
felt pretty good during this. my hamstring was responding well.
on a frustrating side note, spent a little bit of time jumping at the rim and it sucked. i couldn't get off the ground to save my life. damnit. keep working hard.
did a mile warmup before the vert stuff and full active warmup
after vert. stuff.
overhead db incline
3x8 @ 45
lat. pulldown
1x8 @ 120
2x8 @ 130
ab bench
3x17
side 2x12 each side
ab ball
1x30 crunches
no ball
1x30 crunches
2x20 man tacos
benchpress
3x5 @ 135
full stretch in the stretching room. pretty much fell asleep "meditating" after stretching
today, my legs feel good, a little tired, but good tired.
stretch today with some disc golf and then playing tomorrow.
sweet.
No comments:
Post a Comment