well.
tuesday i took it easy again and gave my hamstring some more time to heal up. i iced it and wrapped it before going to bed and that seemed to help it a little bit.
wednesday was also low-key with some more honey pot, boot, active throwing. iced my hamstring again and it continued to feel better.
i have decided that since it feels like a "muscle bruise" and that icing has made it feel better that i overworked it a little bit and that it needed a little break.
today, lifting and back at it.
yeah zoo.
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