you got to have faith

quick lifting and then climbing day at the gym.

overhead db incline
3x12 @ 35

calf raises
3x14 @ 35

chest fly on balance ball
3x10 @ 12.5

single leg squat
3x8 each leg w/8

dumbell swing
3x10 @ 25

single leg romanian
3x10 each leg w/12.5

seven climbs. one new one that should be good. the rest were repeats but i did feel strong.

after climbing, went through jumping
3 sets

then longer strides more run-up.

not too bad. definitely was tired.

keep getting up there and keep putting in the time and effort. it will pay off.